Weigh In record (no journal entry) for 26 July 2020
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210.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1082 kcal
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Fat: 66.36g | Prot: 54.77g | Carb: 66.99g.
Lunch: Garoto Baton Creme Recheio Ao Leite, Yoki Batata Palha Tradicional, Peito de Frango, Bacon, Purê de Batata Doce. Dinner: Torta de Frango Low Carb. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 3.1 lb a week
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