Weigh In record (no journal entry) for 26 July 2020
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190.7 lb
Lost so far: 47.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1926 kcal
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Fat: 92.94g | Prot: 78.75g | Carb: 194.47g.
Lunch: Queijo Mozzarella, Nissin Cup Noodles Galinha Caipira . Dinner: Seara Costela Suína Temperada , Hellmann's Maionese, Batatas Fritas, Risoto de Queijo, Sadia Pizza de Calabresa, Pizza Portuguesa, Pizza com Carne. Snacks/Other: Pão de Trigo (Calorias Reduzidas), Hellmann's Maionese. more...
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losing 3.9 lb a week
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