Weigh In record (no journal entry) for 26 July 2020
|
203.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2020:
|
388 kcal
|
Fat: 7.70g | Prot: 24.55g | Carb: 51.15g.
Breakfast: Excelsior Embutido de Peito de Frango Defumado, Visconti Pão de Forma Tradicional. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maikson's weight history
|