Weigh In record (no journal entry) for 26 July 2020
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148.6 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1383 kcal
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Fat: 45.12g | Prot: 53.29g | Carb: 191.26g.
Lunch: Tomates, Pepino (com Casca), Polenta (Cozido), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Yoki Pipoca de Microondas Sabor Manteiga. Snacks/Other: Marilan Biscoito Maria, Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.1 lb a week
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