Weigh In record (no journal entry) for 26 July 2020
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1393 kcal
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Fat: 63.50g | Prot: 24.89g | Carb: 182.08g.
Breakfast: Café com Açúcar, Manteiga, Carrefour Pão de Semolina. Lunch: Molho de Soja (Shoyu), Sushi com Vegetais Enrolados em Algas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Vagem Cozida, Grão-de-Bico Seco Cozido, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Manteiga, Pão Francês sem Miolo, M&M's Ovinhos, Café com Açúcar, Casa de Bolos Bolo de Maçã com Castanha, Casa de Bolos Bolo de Fubá Cremoso. more...
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losing 0.7 lb a week
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