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Hey! Unter 35% Körperfett 😳🍾
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159.8 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1388 kcal
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Fat: 45.08g | Prot: 62.18g | Carb: 191.48g.
Breakfast: Marmelade, Butter, Aldi Antipasti Creme Feta, Sauerteigbrot. Dinner: Schafskäse, Mangold, REWE Beste Wahl Speise Quark Magerstufe, Alnatura Dinkel Vollkorn Mehl, Zwiebeln, Ei, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 1.5 lb a week
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