Weigh In record (no journal entry) for 25 July 2020
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175.9 lb
Lost so far: 6.0 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2371 kcal
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Fat: 75.04g | Prot: 224.32g | Carb: 196.67g.
Breakfast: Macaxeira Cozida, Ovo, Clara de Ovo, Alcatra Grelhada. Lunch: Abacaxi, Gallo Azeite de Oliva Extra Virgem, Macaxeira Cozida, Alface, Brócolis, Salmão no Forno ou Grelhado, Muscle Full Whey-Kult. Dinner: Schweppes Citrus Light (Lata), Gallo Azeite de Oliva Extra Virgem, Alcatra Grelhada, Macaxeira Cozida, Salmão no Forno ou Grelhado, Ovo, Clara de Ovo, Queijo Coalho, Alface, Brócolis. Snacks/Other: Black Skull Whey 3HD, Da Colônia Amendoim Torrado sem Pele, Kobber Granola de Cereais, Água de Coco, Morangos, Quaker Aveia em Flocos. more...
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2614 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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