Weigh In record (no journal entry) for 24 July 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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3251 kcal
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Fat: 82.77g | Prot: 171.81g | Carb: 442.32g.
Breakfast: Richester Biscoito Maizena Superiore, Toddy Achocolatado, Camponesa Leite Integral, Yoki Aveia em Flocos, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Couve Refogada, Filé de Frango Grelhado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Santa Amália Macarrão. Snacks/Other: Batavo Iogurte de Morango, Yoki Aveia em Flocos, Synthesize Gainers, Itambé Leite em Pó Integral, Synthesize Gainers, Itambé Leite em Pó Integral. more...
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losing 0.8 lb a week
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