Weigh In record (no journal entry) for 25 July 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1570 kcal
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Fat: 44.45g | Prot: 100.90g | Carb: 176.36g.
Breakfast: Aurora Linguiça de Pernil, Manteiga (com Sal), Wickbold Pão de Forma Integral, Peras. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Cerveja, Salada de Folhas, Frango Desfiado. Snacks/Other: Quaker Aveia em Flocos Finos, Vitamina de Banana, Banana-Maçã. more...
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steady weight
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