Weigh In record (no journal entry) for 25 July 2020
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156.3 lb
Lost so far: 13.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1571 kcal
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Fat: 70.03g | Prot: 57.00g | Carb: 182.36g.
Lunch: Crepioca, Limão, Batata Assada, Cascas de Batata Fritas, Cebolas, Arroz com Legumes, Feijão Carioca Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Habib's Esfiha Folhada de Chocolate, Pizza de Queijo (36 cm), Pizza de Queijo com Vegetais. more...
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1836 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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