Weigh In record (no journal entry) for 25 July 2020
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147.9 lb
Lost so far: 35.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1316 kcal
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Fat: 49.70g | Prot: 53.29g | Carb: 170.58g.
Breakfast: Café, Leite Integral, Itambé Iogurte Natural Integral (170g), Quatá Queijo Minas Frescal Light , Bimbo Requeijão Cremoso, Pão Integral. Lunch: Suco de Manga, Farinha de Mandioca, Arroz Branco (Cozido), Dobradinha. more...
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2057 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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SamylaFerreira's weight history
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