Weigh In record (no journal entry) for 25 July 2020
|
147.9 lb
Lost so far: 35.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
1316 kcal
|
Fat: 49.70g | Prot: 53.29g | Carb: 170.58g.
Breakfast: Café, Leite Integral, Itambé Iogurte Natural Integral (170g), Quatá Queijo Minas Frescal Light , Bimbo Requeijão Cremoso, Pão Integral. Lunch: Suco de Manga, Farinha de Mandioca, Arroz Branco (Cozido), Dobradinha. more...
|
|
2057 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamylaFerreira's weight history
|