Weigh In record (no journal entry) for 25 July 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2703 kcal
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Fat: 115.46g | Prot: 200.81g | Carb: 242.74g.
Breakfast: Naturale Granola , Piracanjuba Leite Integral, Banana Caturra, Farelo de Aveia, Tirol Frutirol (90g), Ovo. Lunch: Galo Macarrão Integral, Seara Filezinho de Peito (Sassami). Dinner: Azeite de Oliva Extra-Virgem, Pão Francês, Ovo, Seara Filezinho de Peito (Sassami). more...
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losing 2.3 lb a week
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