Weigh In record (no journal entry) for 25 July 2020
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109.6 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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3396 kcal
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Fat: 94.92g | Prot: 219.48g | Carb: 329.74g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Hähnchen Kochschinken, Kirschtomaten, Kajnok Konjak Nudeln, Salatgurke, Champignons Frisch. Dinner: Gut & Günstig Mozzarella Leicht, Stadtbäckerei Junge Käsebrötchen, YumYum Yum Yum Salat, Speckbrot, Chili Con Carne, Eisbergsalat, Kirschtomaten, Bautz'ner Gewürzgurken, Gut & Günstig Hähnchen Kochschinken, Exquisa Körniger Frischkäse Fitline 0,8%, Clean Foods Raw Pancake, Ei. Snacks/Other: Gösser Natur Radler, Eierlikör, Wassermelone, Kaffee mit Milch. more...
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1846 kcal
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Activities & Exercise:
Vacuuming - 25 minutes, Cooking - 30 minutes, Housework - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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