Weigh In record (no journal entry) for 25 July 2020
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144.6 lb
Lost so far: 40.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1033 kcal
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Fat: 81.40g | Prot: 66.60g | Carb: 4.06g.
Breakfast: Almarai Cooking Cream. Lunch: Meat, Red Onions, Animal Fat or Drippings, Egg, Butter . more...
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losing 3.1 lb a week
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ghadamokhtar941's weight history
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