Weigh In record (no journal entry) for 25 July 2020
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178.1 lb
Lost so far: 26.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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224 kcal
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Fat: 10.35g | Prot: 14.41g | Carb: 19.02g.
Breakfast: Itambé Leite em Pó Integral, Banana Prata, Clara de Ovo, Ovo Mexido. more...
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losing 4.6 lb a week
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agrovg's weight history
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