Weigh In record (no journal entry) for 25 July 2020
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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372 kcal
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Fat: 9.20g | Prot: 14.40g | Carb: 54.60g.
Breakfast: Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn. more...
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losing 10.8 lb a week
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