Weigh In record (no journal entry) for 25 July 2020
|
169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
3000 kcal
|
Fat: 90.88g | Prot: 180.55g | Carb: 354.24g.
Breakfast: Dr. Oetker Ristorante Piccola Salame, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Arla Skyr Himbeere-Cranberry. Dinner: Alpro Soya Sojamilch Light, ZEC+ Clean Concentrate Schokolade, Kerrygold Extra Ungesalzen, Leerdammer Caractère, Abraham Serrano, REWE Bäcker Brötchen . Snacks/Other: Manner Original Neapolitaner, REWE Beste Wahl Schoko Buttergebäck, Partybrötchen, Gutes Land Gouda , Babybel Mini Babybel, Coca-Cola Coca-Cola, Pepsi Twist. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|