Weigh In record (no journal entry) for 24 July 2020
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211.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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920 kcal
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Fat: 64.31g | Prot: 61.35g | Carb: 22.82g.
Lunch: Pé de Galinha, Guacamole com Tomates, Rúcula, Alface. Dinner: Quiche Low Carb. Snacks/Other: Lacta Chocolate Ao Leite. more...
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gaining 12.3 lb a week
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