Weigh In record (no journal entry) for 24 July 2020
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157.4 lb
Lost so far: 11.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1811 kcal
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Fat: 76.45g | Prot: 95.33g | Carb: 151.44g.
Lunch: Vigor Margarina, Batata Inglesa Cozida, Queijo Branco, Cebolas, Camil Feijão Carioca Cozido, Subway Tomate, Alface de Folha Verde, Legumes Cozidos, Ovo Cozido. Dinner: Vinho Cabernet Sauvignon, Creme Chantilly, Polly Leite em Pó Integral Instantâneo, Campo Belo Proteína de Soja Texturizada, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Marilan Biscoito Torta de Chocolate, Casa do Biscoito Biscoito de Polvilho. more...
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2064 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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