Weigh In record (no journal entry) for 24 July 2020
|
148.4 lb
Lost so far: 34.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
800 kcal
|
Fat: 37.48g | Prot: 35.08g | Carb: 82.22g.
Breakfast: Café, Leite (Leite Integral). Lunch: Banana Nanica, Itambé Natural Milk, Catupiry Requeijão Cremoso, Marilan Biscoito Cream Cracker. Snacks/Other: Café, Leite Integral, Vigor Queijo Parmesão Ralado, Ovo, Canaã Goma de Tapioca. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamylaFerreira's weight history
|