Weigh In record (no journal entry) for 24 July 2020
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148.4 lb
Lost so far: 34.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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800 kcal
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Fat: 37.48g | Prot: 35.08g | Carb: 82.22g.
Breakfast: Café, Leite (Leite Integral). Lunch: Banana Nanica, Itambé Natural Milk, Catupiry Requeijão Cremoso, Marilan Biscoito Cream Cracker. Snacks/Other: Café, Leite Integral, Vigor Queijo Parmesão Ralado, Ovo, Canaã Goma de Tapioca. more...
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losing 0.8 lb a week
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