Weigh In record (no journal entry) for 24 July 2020
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176.6 lb
Lost so far: 5.3 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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2234 kcal
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Fat: 46.63g | Prot: 216.75g | Carb: 241.19g.
Breakfast: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peito de Frango, Macaxeira Cozida, Banana, Quaker Aveia em Flocos, Nutrex Muscle Infusion 100% Whey Protein, Kiwi, Mamão Formosa, Morangos. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis, Clara de Ovo, Quero Feijão Carioca , Patinho, Farinha de Mandioca, Macaxeira Cozida, Alface. Dinner: Alface, Brócolis, Beterrabas, Ovo, Clara de Ovo, Morangos, Kiwi, Nutrex Muscle Infusion 100% Whey Protein, Mamão Formosa, Quaker Aveia em Flocos. Snacks/Other: Morangos, Muscle Full Whey-Kult. more...
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losing 2.6 lb a week
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