Weigh In record (no journal entry) for 24 July 2020
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245.4 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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2440 kcal
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Fat: 134.24g | Prot: 169.70g | Carb: 162.21g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês, Café (Infusão). Lunch: Filé de Frango Grelhado, Ovo Frito, Salada Vinagrete, Alface de Folha Verde, Polenta Frita, Coca-Cola Refrigerante Zero. Dinner: Sodiê Bolo Brigadeiro Tradicional , Pão Francês, Alface de Folha Verde, Ovo Frito, Sadia Hambúrguer Bovino, Tomates, Coca-Cola Refrigerante Zero, Tirol Queijo Prato, Pizza de Frango com Catupiry. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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losing 4.6 lb a week
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