Weigh In record (no journal entry) for 24 July 2020
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255.3 lb
Lost so far: 19.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2069 kcal
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Fat: 85.44g | Prot: 136.26g | Carb: 141.85g.
Breakfast: Müller Reine Buttermilch, ESN Designer Whey Protein - Vanilla, REWE Beste Wahl TK Erdbeeren, Kölln Haferflocken. Lunch: Räucherlachs, Ja! Schmand, Eierpfannkuchen. Dinner: Weißwein, Zwiebeln, Tomaten, Leerdammer Leger, Rinderhackfleisch, Heinz Tomato Ketchup, Edeka Bio Kürbiskernbrötchen. Snacks/Other: Lindt Joghurt Himbeer-Vanille Schokolade, Karotten. more...
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426 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.7 lb a week
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