Weigh In record (no journal entry) for 24 July 2020
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158.3 lb
Lost so far: 60.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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3329 kcal
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Fat: 125.24g | Prot: 92.01g | Carb: 495.76g.
Breakfast: Zitronenschale, Zitronensaft, Biovegan Johannisbrotkernmehl, Zucker. Lunch: Tomaten, Karotten, Kohlrabi, Casa Morando Antipasti Creme Feta, Tilsiter, Butter, Sauerteigbrot. Dinner: Extra Natives Olivenöl, Haselnüsse, Schlagsahne, Gemüsebrühe, Blumenkohl. Snacks/Other: Haselnüsse, Ei, Dr. Oetker Backpulver, Jonagold, Zimt, DM Bio Emmer Vollkornmehl, Banane. more...
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losing 15.4 lb a week
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