Weigh In record (no journal entry) for 07 July 2013
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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2470 kcal
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Fat: 75.20g | Prot: 101.14g | Carb: 366.08g.
Breakfast: Green Tea with Ginseng and Honey, Egg, Bacon, Cheese & Salsa Tornado, Dill Relish, Homestyle Guacamole, Chili Con Carne, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Thai Peanut Chicken, Dr. Pepper (20 oz), Crab Rangoon, Egg Roll with Beef and/or Pork. Snacks/Other: 2% Fat Milk. more...
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losing 4.7 lb a week
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