Weigh In record (no journal entry) for 23 July 2020
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198.2 lb
Lost so far: 12.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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787 kcal
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Fat: 28.31g | Prot: 38.85g | Carb: 105.88g.
Breakfast: Quatá Queijo de Coalho, Café Brasileiro Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Sobrecoxa de Frango. Dinner: Milho em Espiga com Manteiga. Snacks/Other: Sabor da Terra Semente de Chia, Farinha de Aveia com Frutas. more...
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losing 8.2 lb a week
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jaqueline-pereira's weight history
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