Weigh In record (no journal entry) for 23 July 2020
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159.4 lb
Lost so far: 9.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1242 kcal
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Fat: 36.78g | Prot: 66.87g | Carb: 162.40g.
Breakfast: Queijo Branco, Vigor Margarina, Seven Boys Pão de Forma (50g). Lunch: Subway Tomate, Alface, Chuchu Cozido, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Purê de Mandioca, Cebolas, Quiabo Cozido. Dinner: Polly Leite em Pó Integral Instantâneo, União Açucar Cristal, Banana Prata, Sulminas Requeijão Cremoso Light, Quero Feijão Carioca , Campo Belo Proteína de Soja Texturizada, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Seven Boys Bisnaguinha, Santa Helena Paçoquita (20g) . more...
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2014 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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