Weigh In record (no journal entry) for 14 July 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1162 kcal
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Fat: 90.64g | Prot: 59.11g | Carb: 36.24g.
Dinner: Pomarola Molho de Tomate Manjericão Fresco, Sadia Mussarela, Requeijão, Ovo (Inteiro), Copra Farinha de Coco (10g), Friboi Carne Moída Patinho. Snacks/Other: Essential Foods Xylitol, Garoto Cacau em Pó Solúvel 100% Cacau, Hershey's Special Dark 60% Laranja, Sococo Coco Ralado, Manteiga (com Sal), Ovo (Inteiro). more...
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