Weigh In record (no journal entry) for 23 July 2020
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158.3 lb
Lost so far: 5.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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3975 kcal
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Fat: 128.85g | Prot: 116.27g | Carb: 408.34g.
Breakfast: Orangensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Müsli Schoko. Lunch: Nusshörnchen, Käsekuchen, Alpenhain Obazda Original, Edeka Heublumenkäse, Brie (Käse), Laugenbrezeln, Käsekrainer. Dinner: Pizza Selbstgemacht. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Augustiner Lagerbier Hell. more...
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1769 kcal
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Activities & Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 1.5 lb a week
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