Weigh In record (no journal entry) for 23 July 2020
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256.8 lb
Lost so far: 33.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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669 kcal
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Fat: 30.62g | Prot: 66.92g | Carb: 32.47g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo. Lunch: Limão, Bergamota, Soya Maionese, Chuchu Cozido, Frango Desfiado, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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losing 1.9 lb a week
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