Weigh In record (no journal entry) for 23 July 2020
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2793 kcal
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Fat: 76.04g | Prot: 192.51g | Carb: 382.65g.
Breakfast: Tirol Frutirol (90g), Farelo de Aveia, Ovo, Banana Caturra. Lunch: Wise Waxymaize , Farelo de Aveia, Banana Caturra, Wise Whey, Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado , Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami). Dinner: Banana Caturra, Azeite de Oliva Extra-Virgem, Wise Whey, Wise Waxymaize , Ovo. more...
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gaining 6.2 lb a week
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