Weigh In record (no journal entry) for 23 July 2020
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2999 kcal
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Fat: 78.23g | Prot: 188.49g | Carb: 356.65g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Bio Pommes Frites, Olivenöl, Like Meat Filetstücke Hähnchen-Art. Dinner: Donuts , Sanella Russischer Zupfkuchen , Dr. Oetker High Protein Pudding Schoko. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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losing 4.6 lb a week
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