Weigh In record (no journal entry) for 23 July 2020
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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929 kcal
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Fat: 32.73g | Prot: 73.64g | Carb: 83.65g.
Breakfast: Daribar Кокосовый Десерт в Шоколадной Глазури. Lunch: Clever Капуста Брокколи, Петелинка Куриная Грудка с Кожей, Каждый День Мексиканская Смесь, Рис, Гречка. more...
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losing 3.1 lb a week
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