Weigh In record (no journal entry) for 22 July 2020
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1131 kcal
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Fat: 42.64g | Prot: 61.37g | Carb: 129.30g.
Breakfast: Café Brasileiro Café com Açúcar, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Batata-Doce (sem Casca, Cozido, Fervido), Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Snacks/Other: Mabel Rosquinha de Leite, Café com Leite Integral. more...
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2302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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