Weigh In record (no journal entry) for 22 July 2020
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148.6 lb
Lost so far: 34.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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783 kcal
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Fat: 19.05g | Prot: 45.73g | Carb: 108.55g.
Breakfast: Banana Nanica, Hellmann's Maionese, Marilan Biscoito Água e Sal , Café, Leite (Leite Integral). Dinner: Batata Inglesa Cozida, Sadia Moela de Frango, Quero Feijão Preto, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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SamylaFerreira's weight history
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