mibrito0511's Journal, 22 July 2020

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Weigh In record (no journal entry) for 22 July 2020

157.0 lb Lost so far: 19.4 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:

984 kcal

Fat: 51.92g | Prot: 74.63g | Carb: 56.16g. Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Probiótica 100% Pure Whey. Lunch: Bisteca de Porco Grelhada, Suflê de Queijo. Dinner: Leão Fuze Chá de Maçã com Canela, Mamão Papaia, Ovo Mexido. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week