Weigh In record (no journal entry) for 22 July 2020
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258.6 lb
Lost so far: 17.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1643 kcal
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Fat: 83.61g | Prot: 54.79g | Carb: 170.85g.
Lunch: Milbona Gouda Mittelalt, K-Classic Dreikorntoast , Milfina Butter , Pfirsiche, Walnüsse, Cocktailtomaten, Dosentomaten, Cucina Olivenöl, Zwiebeln, Rote Paprika, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Aldi Parmigiano Reggiano, Ei, Seeberger Sesam Ungeschält , Milfina Butter, Cucina Olivenöl, Edeka Speisekartoffeln. Snacks/Other: Dat Backhus Rosinenbrötchen, Milch 1,5%. more...
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2890 kcal
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Activities & Exercise:
Hula Hoop - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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