Weigh In record (no journal entry) for 21 July 2020
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1224 kcal
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Fat: 40.22g | Prot: 71.60g | Carb: 147.28g.
Lunch: Walmart Queijo Mussarela, Sabor da Terra Semente de Chia, Molho de Tomate, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Farofa, Feijão Preto Cozido. Dinner: Mcdonald's Torta de Banana, Clara de Ovo, Carne de Porco do Lombo Assada, Macarrão, &Joy Barrinha Banana Damasco e Nozes (Zero Açúcar), Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Snacks/Other: Panco Bolo Integral Banana com Aveia e Mel, Vitafor Isocrisp Whey Protein Crisp, &Joy Barrinha Banana Damasco e Nozes (Zero Açúcar), Sabor da Terra Semente de Chia, Mel, Nestlé Iogurte Desnatado, Banana Prata, Dori Granulado, Brigadeiro de Colher. more...
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losing 0.8 lb a week
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