Weigh In record (no journal entry) for 21 July 2020
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177.7 lb
Lost so far: 4.2 lb.
Still to go: 177.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1666 kcal
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Fat: 57.83g | Prot: 174.11g | Carb: 103.76g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Macaxeira Cozida, Patinho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango. Lunch: Gallo Azeite de Oliva Extra Virgem, Macaxeira Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Alface, Patinho, Peito de Frango. Dinner: Ovo, Clara de Ovo. Snacks/Other: Beterrabas, Black Skull Whey Zero. more...
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losing 15.4 lb a week
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