Weigh In record (no journal entry) for 21 July 2020
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212.7 lb
Lost so far: 5.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1095 kcal
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Fat: 72.65g | Prot: 49.95g | Carb: 61.55g.
Lunch: Rote Paprika, Aldi Bio Kerne-Mix, Aldi Naturjoghurt, Limettensaft, Sprossen, Frühlingszwiebeln, Radieschen, Schwarzer Pfeffer, Edeka Kopfsalat, Möhren, Hüttenkäse, Tomaten, Olivenöl, DM Bio Kokosöl. Dinner: Salz, Schalotten, Ei, DM Bio Kokosöl, Oregano, Sonnenblumenöl, Muskatnuss, Gouda, Real Bio Stückige Tomaten, Maggi Klare Gemüsebrühe, Ja! Schlagsahne, Rügenwalder Mühle Vegetarisches Mühlenhack, Zitronensaft (in Dosen oder Flaschen), Aubergine, Nucao Crunchy Nougat. Snacks/Other: Kaffee. more...
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steady weight
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