Weigh In record (no journal entry) for 21 July 2020
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224.7 lb
Lost so far: 1.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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870 kcal
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Fat: 50.12g | Prot: 44.98g | Carb: 62.51g.
Breakfast: Essential Nutrition Xilitol, Itambé Leite em Pó Integral. Lunch: Hemmer Maionese, Italac Creme de Leite, Azeite de Oliva Extra-Virgem, Atum em Óleo (Enlatado), Qualitá Nozes sem Casca, Batatas Brancas (com Casca, no Forno), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Azeite de Oliva Extra-Virgem, Pipoca. more...
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losing 0.8 lb a week
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