Weigh In record (no journal entry) for 21 July 2020
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248.2 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1070 kcal
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Fat: 66.18g | Prot: 84.50g | Carb: 44.88g.
Breakfast: Café (Infusão). Lunch: Cocadinha da Bahia Cocada, Nestlé Prestígio, Ovo Frito, Filé de Frango Grelhado, Alface de Folha Verde, Cebolas, Tomates. Dinner: Tirol Queijo Prato, Tomates, Sadia Hambúrguer Bovino, Alface de Folha Verde, Ovo Frito. more...
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gaining 4.6 lb a week
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