Weigh In record (no journal entry) for 21 July 2020
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149.0 lb
Lost so far: 34.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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754 kcal
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Fat: 31.13g | Prot: 30.52g | Carb: 90.11g.
Breakfast: Café, Leite (Leite Integral). Lunch: Hellmann's Maionese, Marilan Biscoito Água e Sal , Café, Leite (Leite Integral). Dinner: Itambé Natural Milk, Canela, Ovo, Canaã Goma de Tapioca, Aveia em Flocos, Banana Nanica. more...
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losing 1.5 lb a week
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