Weigh In record (no journal entry) for 21 July 2020
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195.3 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1910 kcal
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Fat: 81.94g | Prot: 71.84g | Carb: 215.94g.
Breakfast: Tang Suco de Maracujá, Itambé Requeijão Tradicional, Panco Pão de Forma Premium. Dinner: Tang Suco de Maracujá, Yoki Farofa Pronta, Quero Feijão Carioca , Frango Assado. Snacks/Other: Tang Suco de Maracujá, Vigor Requeijão Cremoso Tradicional, Richester Cream Cracker Superiore, Zeca's Sorvete de Pavê, Kibon Sorvete de Creme, Tangerinas. more...
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losing 1.0 lb a week
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