Weigh In record (no journal entry) for 21 July 2020
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255.7 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1935 kcal
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Fat: 83.09g | Prot: 100.23g | Carb: 196.19g.
Breakfast: Ovo Mexido, Adria Biscoito Água e Sal, Queijo Mozzarella. Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras, Abóbora, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Coblens Ovos de Codorna em Conserva, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Almôndegas de Carne de Vaca, Camil Feijão Preto Temperado Cozido. Snacks/Other: Misto Quente. more...
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losing 0.1 lb a week
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Mauricio Ariza's weight history
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