Weigh In record (no journal entry) for 21 July 2020
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269.8 lb
Lost so far: 16.8 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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271 kcal
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Fat: 12.65g | Prot: 20.82g | Carb: 21.60g.
Lunch: Vagem Cozida, Ovo Mal Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. more...
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losing 9.3 lb a week
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