Weigh In record (no journal entry) for 21 July 2020
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213.0 lb
Lost so far: 21.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1423 kcal
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Fat: 66.97g | Prot: 111.15g | Carb: 99.02g.
Breakfast: Elegê Leite Semidesnatado, Da Colônia Amendoim Torrado sem Pele, Ovo, Banana Prata. Lunch: Tomates, Ovo, Salsinha, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Cebolas, Berinjela, Repolho, Bacon (Curado, Frito, Cozido), Carne de Porco do Lombo (Filé). Dinner: Ovo, Hortifruti Patinho Moído, Raiola Azeitonas Verdes Descaroçadas, Abobrinha Cozida, Cebolas, Picanha Suina. Snacks/Other: Italac Leite Semidesnatado, Morangos, Banana Prata, Da Colônia Amendoim Torrado sem Pele, RAR Queijo Grana Padano, Batata-Doce (sem Casca, Cozido, Fervido). more...
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3014 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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