Weigh In record (no journal entry) for 21 July 2020
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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442 kcal
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Fat: 18.35g | Prot: 44.77g | Carb: 22.66g.
Breakfast: Yakult Yakult, Actimel Granatapfel, Gut & Günstig King Prawns Garnelen Natur, Rührei. more...
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losing 13.9 lb a week
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Olessja's weight history
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