Weigh In record (no journal entry) for 20 July 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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3470 kcal
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Fat: 82.40g | Prot: 148.41g | Carb: 521.49g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Richester Biscoito Maizena Superiore, Yoki Aveia em Flocos, Camponesa Leite Integral, Itambé Requeijão Tradicional, Ovo Mexido. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Negresco, Richester Biscoito Maizena Superiore, Yoki Aveia em Flocos, Batavo Iogurte de Morango, Synthesize Gainers, Camponesa Leite Integral, Itambé Leite em Pó Integral, Synthesize Gainers. more...
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gaining 1.5 lb a week
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