Weigh In record (no journal entry) for 20 July 2020
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1463 kcal
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Fat: 46.14g | Prot: 85.20g | Carb: 163.19g.
Breakfast: Organic Farm Porridge Haferbrei mit Beeren Ungesüßt, Alpro Kokosmilch . Lunch: REWE Apfelmus, Hüttenkäse. Dinner: Müller Reine Buttermilch. Snacks/Other: Daim Mini. more...
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losing 20.1 lb a week
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Olessja's weight history
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